Know More About The Importance of Pre workout

Serious lifters need massive amounts of energy and focus to fuel their intensive workouts.

Pre-workout nutrition and supplementation achieve these objectives in the most efficient manner possible.

However, the pre-workout period is also a time to promote muscle growth.

To experience the kind of muscle growth commensurate with intensive gym efforts, muscle protein synthesis must occur frequently, especially before, during, and after workouts.

Muscle functions in an anabolic or catabolic state. To experience ongoing muscle gains, the rate of muscle protein synthesis (the anabolic state) must continue to exceed the rate of muscle protein degradation (the catabolic state).

Every effort must be made to ensure the right nutrients are taken at the right times to keep growth on an upward trajectory. Pre-workout is the ideal time to prime the body for high performance, fat burning, and post-workout recovery. This article will show how.

WHY PRE-WORKOUT NUTRITION IS IMPORTANT

Confusion reigns when it comes to pre-workout nutrition. Whole-food meals consisting of proteins and carbs are thought to be sufficient. Though important, whole foods pre-workout are only part of the equation. Which begs the questions: What about supplementation? What are the best options and specific ingredients?

As a committed gymgoer you may find yourself seeking answers on how to get the most from each workout through cutting-edge supplementation. Look no further. What follows is a detailed overview of the best pre-workout essentials needed to fuel workout intensity and engage the growth process.

THE PRE-WORKOUT MEAL

Before downing an effective pre-workout product, the all-important pre-workout meal must first be addressed. Aside from providing training energy, the pre-workout meal also helps to offset muscle protein breakdown. In fact, research shows training on an empty stomach increases nitrogen losses from protein breakdown by more than double.11, 14

Related: Grocery Shopping For Pre-Workout Meals With Brandon Beckrich

To optimize performance and retain muscle, it’s essential to eat a solid meal within two hours before training. Poor pre-workout nutrition can lead to excessive cortisol release during training, which can lead to suboptimal fat oxidation and also muscle losses.11

Whether an early morning cardio session or an abdominal workout upon rising, always eat beforehand. No more fasted cardio or weights!

Pre-workout supplementation tops the fuel tank to increase training energy, offset fatigue, and enhance muscle growth. The pre-workout meal doesn’t have to be excessive: around 400 calories comprised of 70% low glycemic carbs (vegetables and oats) and 30% lean proteins (egg whites and chicken breasts).

Since fat takes longest to digest, a pre-workout meal must be very low on this nutrient. A perfect pre-workout meal could be 100g of oats with water, one banana, and six egg whites.

PRE-WORKOUT SUPPLEMENTATION

A pre-workout formula stacked with high performance ingredients is essential to building muscle. Taking a pre-workout before cranking out the first rep maximizes strength, provides energy to endure, improves focus and mental alertness, enhances fat oxidation, and minimizes protein degradation (increasing muscle growth).

Gone are the days when a trainee would simply eat a meal before working out and expect to dominate the iron. Now, it’s indisputable that a reputable pre-workout will significantly improve focus, reduce fatigue, and increase energy beyond that of a regular meal.

IMPORTANT CONSIDERATIONS

Steer clear of any product with questionable ingredients and an excessive list of artificial substances. Go only for products with scientifically proven ingredients and zero filler.

Avoid proprietary blends. Simply put, with a proprietary blend of ingredients you don’t know what you are getting.

Rather than specifying exactly what quantity of each ingredient is in the product, a proprietary blend lumps a large number of ingredients together and gives them a per serving dosage. You can assume the most effective of these ingredients are included in such low dosages that return on investment is minimal at best.